Sneaky Blends by Missy Chase Lapine


Sneaky Blends? I have to admit I was intrigued and quite taken with the title. I have three kids. Two of which are extremely picky eaters. I’ve been sneaking vegetables into their food for awhile. Sometimes they catch it and sometimes they don’t. Smoothies have been a hit and miss. With spaghetti sauce, I can and have hidden a lot of nutritious things for them to eat. But we don’t eat spaghetti sauce all the time and I was needing new “blends” to work with to incorporate into more than just meals but snacks too. 

Missy Chase Lapine provides everything you need to know about starting to create purees that you can add to numerous meals and snacks! The detail she’s goes into answering questions one would ask is key. The full-color photos, guides, tips, and facts throughout make for optimal navigation and ease of use.

There are fifteen main purees which can be used in 75 of the included recipes (gluten-free, vegetarian, and low-carb included!) in this book. Additional nutrients that aren’t just good for the body but also taste good for the things we generally would eat on a daily basis is a total win! Eating healthy without a hassle makes this a cookbook for everyone in the family. A carrot-sweet potato base can be used in everything from Bolognese to Protein Pancakes for example. Take one day to make bases and use them throughout the entire week.

There are plans for detoxing that I may look into later but it’s worth a mention if you are looking to eat healthier and cleanse your system. I’m currently nursing my baby so I’ll come back to those. Until then I’ll be whipping up dinners, desserts, shakes, and much more with all the awesome looking recipes within.  I like I can incorporate so many nutrients in a delicious way. I can only trick my kids with smoothies so much plus those don’t really make for family meals very well.

Missy offers users fast, easy, and delicious recipes to get going. A healthier choice for my family without sacrificing the things we love like desserts or carbs with just a bit extra added in. I’m sold and definitely recommending this book to those with picky eaters or those just looking to make the right choices when it comes to what’s being served.

About the Author:

Missy Chase Lapine is best known for her game-changing “Sneaky Chef” series of books including her New York Times bestseller, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. The Sneaky Chef has transformed the way America feeds its families following her unique method of using “blends” to make every meal more nutritious. In addition to her 7 books, Missy is also the founder of Sneaky Chef Foods LLC, a company committed to developing products that improve children’s health including Sneaky Chef No-Nut Butter (a wildly successful peanut butter alternative) and pasta sauces made with 8 hidden veggies. Sneaky Chef Foods are sold nationwide.

Missy has appeared on Today and has made hundreds of national TV, radio and print appearances. She is a regular contributor to The Huffington Post and Daily Meal and is also a member of the Children’s Advisory Council for NewYork-Presbyterian Morgan Stanley Children’s Hospital, where Sneaky Chef meals are served to patients. Missy’s fresh, irreverent approach to nutrition can be found on her website,, and on Facebook, Twitter, and Pinterest. She lives with her husband Rick and their children in Westchester County, New York.

-Get Connected-

Facebook: TheSneakyChef
Twitter: @sneakychef
Pinterest: sneakychef

-Interested in Purchasing-

* I have received this product for free or at a discounted rate in exchange for my honest and unbiased product review; all opinions are my own.*

SNEAKY BLENDS by Missy Chase Lapine. Copyright © 2016 by Missy Chase Lapine.  Reprinted by permission of North Star Way, a Division of Simon & Schuster, Inc.