Tot Yoga is the first video to focus on yoga for children between 10 months and 3 years old. The video encourages safe and nurturing physical activity to improve the parent-toddler relationship by increasing exercise and reducing stress. TOT YOGA is the innovation of Khadi Madama, a Registered Yoga Teacher (RYT) and an IAYT, Yoga Therapist who is a pioneer in the field of applied therapeutic yoga.
I believe this is a fantastic DVD program to encourage bonding between you and your child in sharing and teaching the importance of exercise in your day to day life! This program will increase strength and flexibility, reduce stress and calm restlessness, and improve fine motor skills in your child!
The video features three distinct sections.
1. Toddlers Teach Yoga – parents learn to mimic children’s movements to do simple stretching and strengthening poses
2. Parents Teach Yoga – parents learn how to engage a child between the ages of 10 months and 3 years in focused and relaxing playtime exercise
3. Parent Yoga – parents follow a simple routine of strengthening and stretching poses intended to reduce stress and increase strength and flexibility